हाई कॉलेस्ट्रोल में दवा की तरह काम करती हैं ये 7 सब्जियां

भिंडी: इसके चिपचिपे सोल्यूबल फाइबर कोलेस्ट्रॉल में चिपक जाते हैं

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लहसुन: इसमें एलिसिन नामक तत्व होता है जो कोलेस्ट्रॉल को बेहतर बनाता है

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मेथी के पत्ते: फाइबर से भरपूर मेथी के पत्ते गंदे कोलेस्ट्रॉल को कम करने में फायदेमंद होते हैं।

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फूलगोभी और ब्रोकली: इनमें सॉल्युबल फाइबर की मात्रा अधिक होती है

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गाजर: फाइबर और बेटा कैरोटीन से भरपूर गाजर हार्ट हेल्थ के लिए अच्छा है

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लौकी: यह लिवर को स्वस्थ रखने और लिपिड्स को कम करने में मदद करती है।

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करेला: फैट मेटाबॉलिज्म को बेहतर करने में करेला फायदेमंद है।

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मोरिंगा: यह कोलेस्ट्रॉल की डाइट में शामिल किया जा सकता है

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परवल: फाइबर से भरपूर परवल एलडीएल कोलेस्ट्रॉल के स्तर को कम करने में मदद करता है।

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