हिमालयन बेरी खाने के फायदे

हिमालयन बेरी में विटामिन C और एंटीऑक्सिडेंट भरपूर होते हैं

[{"selector":"#anim-9de090b9-5dd0-44ee-8d90-d54ef696ab31","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-59de84c9-44e7-4df8-9240-e2559b9fbac6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f28f729f-88fc-4c39-9d5f-c789f2a58e33 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

इनमें मौजूद डाइटरी फाइबर कब्ज को कम करता है

[{"selector":"#anim-61bb02e2-a9c8-4700-9d3f-c327f5dd8057 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-caca555f-37fc-454c-b87a-4848b39370aa","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-69b8922d-15bd-4446-bc5d-64086387e59c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

त्वचा और बालों के लिए लाभकारी

[{"selector":"#anim-5c8b451d-7b26-4180-ac83-2920d1f0c7fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a5b1de44-9c7c-4579-87dd-1c0a0e7959b4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8837c963-9e4d-4b01-bbef-513e35b49356","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

बेरीज़ में पाए जाने वाले फ्लेवोनॉयड्स और हेल्दी फैट्स कोलेस्ट्रॉल संतुलन में मदद करते हैं,

[{"selector":"#anim-5234bece-6ff0-49c1-b4ae-8ff0b44a5702 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-8910a442-5968-4cd7-8918-2ee726a607ff","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bfe4530f-848e-4da6-b299-4ecb6f9cc767","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

कम कैलोरी और ज्यादा फाइबर होने के कारण ये लंबे समय तक पेट भरा रखने में मदद करती हैं

[{"selector":"#anim-c0bf952c-1a6c-4a16-be73-42f709e5c5c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f8a50efe-79af-4976-85a5-19cea97b2aed","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c98f6532-ce80-402c-beb5-17121da08771","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ब्लड शुगर बैलेंस में मदद

[{"selector":"#anim-7af63bba-cd7d-4415-aa80-b40364021607 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b6b32fbf-ac16-423a-8c21-fa28e1c62eb6","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-07f1ec96-d11f-42de-b64d-69b6e49cd816","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

एंटी-इन्फ्लेमेटरी गुण सूजन, जोड़ों के दर्द और थकान को कम करने में मदद कर सकते हैं।

[{"selector":"#anim-96997ae4-bb0c-4a83-b710-ca244a09f66a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c7098478-bdd1-4900-9fed-ffa9afadc88f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-df74bce4-9fbd-44a2-a34d-6a3214beb9bc","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

गर्भवती महिलाएं, डायबिटीज़ या किसी बीमारी में डॉक्टर से सलाह लें।

[{"selector":"#anim-8083b0fc-0ea0-449e-97e7-6e3cf0e4dcfe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-cdb4c2a7-70b9-481b-be46-1787084b1998","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5a3b89a4-91fd-4240-91a0-6c891cff8f37","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]